There is no such thing as a perfect framework for health. Wellness should ebb and flow with your life.
LOOK INWARDS INSTEAD OF OUTWARDS.
Are you tired of feeling overwhelmed by all information in the health and wellness space?
Are you exhausted from listening to all the conflicting advice that seems to pop up everywhere you look?
Are you tired of not reaching your goals, or having no idea how to even start to achieve them?
Are you frustrated with how much time you spend a day consumed in the thoughts of your health and fitness and wondering if what you are doing is even right?
Do you feel burnt out?
Do you get tired of thinking about your health and wellness and how you are going to keep up with it for the rest of your life?
I understand how that feels because I’ve struggled with that too!
DO YOU WANT THESE FOR YOURSELF TOO?
You want to feel confident with your training and have a solid plan that compliments your life and goals.
You want to feel confident with your nutrition and exercise so you can trust your intuition and know you are making the right decisions for yourself.
You want to feel amazing and strong with a training program that addresses you as an individual and doesn't consume your whole day or week.
You want to feel confident in yourself knowing that your wellness is going to be very unique to you, and there is no one size fits all when it comes to health and fitness.
You want to feel confident with the food you eat, you want to learn to nourish and support your body with food without putting any labels on your diet.
You want to feel confident being your own advocate for your holistic sustainable lifestyle.
If your answer is yes, then I look forward to working with YOU!
I am committed to working closely with you to help you find your own version of a sustainable lifestyle that makes you feel strong physically, mentally, and emotionally.
When you work with me I will help you honour your body for the true masterpiece that it is. Together we will pull back the curtains of your nutrition and training.
THINGS TO REMEMBER WHEN WE WORK TOGETHER...
This is not a rigid routine, it will ebb and flow with your life
This is not a lifestyle that is associated with a look but rather a feeling
This is not a 4, 8 or even 16-week plan with drastic results promised at the end
This is not a one-size-fits-all healthy lifestyle regime, it is a humble and realistic approach to your life.
This is not about counting calories, macros or even meal plans it is about learning how to nourish within
MEET YOUR COACH
Hey there, so nice to meet you. I’m Teresa!
I am a certified personal trainer and holistic nutritionist. I am passionate about helping people liberate themselves from the societal norms and pressures of what a "healthy lifestyle" looks like.
I encourage you to view nutrition and training as not about what you should be doing, and instead empower you to honour your intuition while creating a realistic sustainable relationship with food and fitness. I'd love to help you implement simple tangible steps to get started with healthy and sustainable routines. I am passionate about nourishing your body with food and the right training.
LET’S WORK TOGETHER
I have spent many years with the desire to create an empowering, holistic lifestyle, through my training and nutrition and have learned there is no such thing as a perfect framework for health.
Once I stopped viewing training and nutrition as a destination and more as a journey more and more things fell into place. I have gained wisdom about what a holistic lifestyle looks like and I want to share this with you.
I want to help you stop seeing training and nutrition as black and white and learn how to move your body in a way that feels good to you.
I want to teach you how simple your training and nutrition can be so you can spend less time consumed about it and more time absorbing your present life.
ONLINE PERSONAL TRAINING
For the avid gym goer looking for a personalized training program with weekly support and guidance, but does not need an in person trainer.
Stripping back your nutrition, helping you nourish your body, and mind. Getting rid of the fad diets, guilt, obsessions, and confusion around food. Learning how to enjoy food and not jumping on the latest nutrition trends.
HOLISTIC NUTRITION SUPPORT
WE’RE A GOOD FIT IF:
You want to embrace a holistic lifestyle
You love training and want a personalized holistic approach
Are tired of thinking health and fitness are black and white
You are not looking for a group setting, but an individualized approached
You are ready to discover what it means to tap into your intuition
You want a human first model that is relatable and welcoming
You are ready to release yourself from the endless cycle of burnout, guilt, and disappointment that comes with following diet trends and misleading advice in the fitness world
WE’RE NOT A GOOD FIT IF:
You are looking for fast results
You are looking for a meal plan, calories, or macro tracking
You are not willing to explore your thoughts, feelings, and emotions
You want a training program that does not fit you or your lifestyle
You don't want a sustainable relationship with food and fitness
You want to try all the fad diets and jump back and forth
You are not looking to release yourself from the endless cycle of burnout and guilt
You cannot practice compassion and patience's with yourself
Teresa is an absolute stellar PT. I appreciate all the feedback, the positivity and the little voice notes when she knows I’m not in a good head space to keep me motivated and going. I love how she always ask and customize each phase, based on short term and long term goals including what movements I want to focus on. I’m always excited for each new phase because I know it’s going to be challenging but fun at the same time.
I have learned so much from Teresa. Her expertise, encouragement, enthusiasm, technique, and good vibes have made my training sessions more enjoyable and fun. She has pushed me athletically and helped me achieve various goals. She is such a calm and professional trainer who genuinely cares and listens. I appreciate her flexibility, mindset, and approach to wellness.
When we first started working together I was at a low point in my life, I was feeling unwell mentally/physically and going through the issues with acne did not help my self image. I had seen multiple other health care practitioners but somehow always felt more confused and lost. In 6 months Teresa had helped me not only look amazing, but feel amazing. My skin cleared up, I am sleeping better, my energy has improved dramatically and I have very little (if any) PMS symptoms! It definitely wasn't easy but her support and guidance was unmatched!
LET’S GET TO KNOW EACH OTHER!
WANT TO DISCUSS ANYTHING FURTHER?
Fill out the form below and let's see if we are aligned to work together! We will dive into your training goals and nutrition and see how I can best support you on your journey!